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yfritz的日记, 2021年10月20日

Haven’t decided if it is good or bad. I’ll deal with it later.
47.2 公斤 最近减少: 10.4 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年10月20日:
458 千卡 脂肪: 7.74克 | 蛋白质: 17.88克 | 碳水物: 78.10克.   早餐: Trader Joe's Kimchi, Kokuho Rose White Rice , Natto (Fermented Soybean Product), Nescafe Clasico Dark Roast Instant Coffee. 晚餐: Natto (Fermented Soybean Product), Kokuho Rose White Rice. 更多的......
一个星期减少0.3 公斤

84支持者    支持   

1到20,总共67
评论 
I’ve decided for you, it’s good 👍🏻, well done you 👏🏻 Have that last Apple 🍎. 🎉🥳🍎❤️💋 
2021年10月20日 会员:: Jamie_D
I agree....it's good 🤗 
2021年10月20日 会员:: CrystalJo74
So what's the result 🤔 
2021年10月20日 会员:: CL-DeepMan
Jamie thank you for making the household executive decision in such an authoritative manner💋😂 As for the last apple, I was hoping to share that with you🍎💔😭🖤 
2021年10月20日 会员:: yfritz
CrystalJo it’s not so simple… life is a complex thing, sweetheart💕😘 
2021年10月20日 会员:: yfritz
CL Deepman you need to get on your Turkish rug, fly to 🇺🇸, and cook your fabulous looking meals to fattening me up a little!🍗🐓 
2021年10月20日 会员:: yfritz
We can share the last Apple (plus I do know I’m not actually allowed to make household decisions) , you made that very clear 🤣🤣💋 
2021年10月20日 会员:: Jamie_D
Jamie I’m okay with your executive decision this time, not for its content, but purely for the manner it was made🤣🤣🤣💋😘 thank you darlin 
2021年10月20日 会员:: yfritz
Yea it's not a problem for me to gain some weight or to lose some weight. I was 330 lbs at the top and 150 at the bottom. That thing is like a game. If you play according to what your purpose need, then the success is inevitable. I have great food for both 😂 
2021年10月20日 会员:: CL-DeepMan
CL-Deepman, you are versatile. I like that👍🏼😘 
2021年10月20日 会员:: yfritz
So you wanna gain a little weight right? 🤔 
2021年10月20日 会员:: CL-DeepMan
CL-D, no, I’m okay with my weight for now, but this was an unintentional loss. I’m having trouble eating. Long story. No worries, I’ll deal with it👍🏼 Thank you my friend😘 
2021年10月20日 会员:: yfritz
I just thought on this occasion, it was easier for me to make the decision 🤣🤣 of course I noticed we have found peace for the last days , as I still have 4 points left 👍🏻👏🏻😂💋 
2021年10月20日 会员:: Jamie_D
You get extra points for garlic mayo😘💋 Brilliant. 
2021年10月20日 会员:: yfritz
Really? 👏🏻👏🏻 Gonna count up all these points later 🤣 how has your day been? And why are you not eating much? 😢💋 
2021年10月20日 会员:: Jamie_D
Oky take care 🙂 
2021年10月20日 会员:: CL-DeepMan
Jamie I had a doctors appointment so I took the afternoon off. Why not eating? It’s no fun to eat alone! Paula suggested playing music while eating. Your “unrealistic” album may come in handy today😂😂😂 thank you love💋 
2021年10月20日 会员:: yfritz
CL-D, please update your journal so that I could support you back! I saw your photo, you have a beautiful smile🥰 
2021年10月20日 会员:: yfritz
I hope it’s all good with the doctors, and the No fun eating alone is not a valid excuse I’ll accept 🤣😢 You must eat(at the very least to give you the strength to answer the hundred’s of messages you reply to daily)🤣🤣💋 
2021年10月20日 会员:: Jamie_D
Jamie I like music more than anything in this world. Please keep them coming.  
2021年10月20日 会员:: yfritz

     
 

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