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I went to the October Fest at my park. I enjoyed a beer, potatoes, purple cabbage with pineapple - I brought home the brats with kraut and the pretzel. There was a wonderful polka bank and dancing.
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91.6 公斤
最近减少: 3.2 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 38.67克 | 蛋白质: 74.56克 | 碳水物: 121.76克.
早餐: Strawberries, Coffee, Water, Ensure Max Protein Nutrition Shake. 午餐: Water, Unsweetened Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chili, Toasted Rye Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), SuperPretzel Soft Pretzels (with Salt), Coors Original Beer, Dole Dark Sweet Cherries, Deutsche Kuche German Potato Blend, Red Cabbage. 更多的......
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3771 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时 和 30 分钟, 拉伸（瑜伽） - 1 小时 和 30 分钟, 看电视 - 4 小时, 修理 - 2 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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