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Help! I woke this morning from a week long dream I was on vacation and I had gained 7+ lbs….. AND I can’t find my sunny lounger chair, or my seat at the pool bar! The cactus, mesquite and palm trees are also not to be found…. 😩😩😩. Got some grinding to do.
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85.7 公斤
最近减少: 9.5 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1805 千卡
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脂肪: 81.35克 | 蛋白质: 108.43克 | 碳水物: 133.73克.
早餐: Cream (Half & Half) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sam's Choice Nature Trail Mix, Johnsonville Sausage Patty, Coffee (Brewed From Grounds) . 午餐: Dutchmark Smoked Gouda Cheese, Silk Pure Almond Milk - Unsweetened Original, Sam's Choice Nature Trail Mix, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 晚餐: Chobani 0% Plain Greek Yogurt (8 oz), Fiber One Original Bran Cereal, White Grapes, Boar's Head Smoked Gouda. 小食/其他: Founders All Day IPA. 更多的......
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一星期增加2.2 公斤
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