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Getting back on track. Weight was up a couple more pounds, but it’s back. Nov 1 resolutions a thing? They are now.
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101.3 公斤
最近减少: 30.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2612 千卡
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脂肪: 72.05克 | 蛋白质: 181.34克 | 碳水物: 276.91克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Broccoli , White Rice, Great Value Grilled Chicken Strips. 晚餐: Cadbury's Caramello Milk Chocolate Bar, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 小食/其他: MET-Rx Big 100 Colossal - Super Cookie Crunch, Alaska Airlines Gourmet Snack Mix, Cabernet Sauvignon Wine , Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Caffe Mocha (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples. 更多的......
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稳定体重
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