在2021年11月7日体重纪录（没有日志纪录）
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127.2 公斤
最近减少: 3.0 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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2636 千卡
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脂肪: 101.12克 | 蛋白质: 102.06克 | 碳水物: 339.47克.
早餐: Activia Pineapple Yogurt with Fiber, Activia Strawberry & Cereal Fiber Yogurt, Sun-Maid Natural California Raisins, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). 午餐: Simply Orange Simply Tropical, HomeMaker Premium Florida Squeezed Orange Juice, Giovanni Rana 4 Cheese Ravioli. 晚餐: Jiffy Corn Muffin (Prepared), Canada Dry Ginger Ale (12 oz), Green Giant Whole Kernel Sweet Corn, American Value Green Beans (Canned), Broccoli (with Salt, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) , Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Meat Loaf Made with Beef, Fried Battered Fish. 小食/其他: Sun-Maid Natural California Raisins, Chick-fil-A Greek Yogurt Parfait, Chick-fil-A Fruit Cup (Small), Peter Paul Almond Joy (Snack Size). 更多的......
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一个星期减少4.8 公斤
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