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After a huge spike in weight last week (not recorded) this regression is very welcome. Have a great day everyone!
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101.0 公斤
最近减少: 31.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2451 千卡
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脂肪: 84.41克 | 蛋白质: 218.29克 | 碳水物: 191.30克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Tillamook Medium Cheddar Cheese, Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Isernio's Premium Ground Chicken. 晚餐: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast. 小食/其他: Healthy Choice Premium Fudge Bars, Green Peas , Darigold 2% Trim Cottage Cheese, Price Chopper Cola, Starbucks Irish Cream Cold Brew (Grande), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一个星期减少0.4 公斤
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