Weight did go down - but fats, carbs and fiber out with balance with calories. Any suggetions?
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90.7 公斤
最近减少: 4.1 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 35.96克 | 蛋白质: 68.32克 | 碳水物: 155.01克.
早餐: Simply Orange 100% Pure Orange Juice, French's Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Water, Coffee. 午餐: Cheetos Crunchy Cheetos (Package), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Water, Cheeseburger (Single Patty with Condiments), Green Tea. 晚餐: Dove Miniature Dark Chocolate Ice Cream, Simply Orange 100% Pure Orange Juice, Ensure Max Protein Nutrition Shake, Water, Unsweetened Iced Tea. 更多的......
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3453 千卡
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运动:
拉伸(瑜伽) - 1 小时 和 30 分钟, 步行(锻炼型) - 5.5公里/小时 - 1 小时, 看电视 - 4 小时, 修理 - 2 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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