在2021年11月12日体重纪录（没有日志纪录）
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126.7 公斤
最近减少: 3.5 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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3087 千卡
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脂肪: 112.54克 | 蛋白质: 101.07克 | 碳水物: 402.72克.
早餐: Mars Milky Way (Fun Size), Peter Paul Almond Joy (Snack Size), 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Nature's Bakery Raspberry Fig Bar. 午餐: Chick-fil-A Lemonade (Medium), Nature's Own Honey Wheat Sliced Bread, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy Boneless Beef Top Sirloin Steak. 晚餐: Coffee (Brewed From Grounds), 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Sun-Maid Natural California Raisins, Chick-fil-A Chicken Tortilla Soup (Large). 小食/其他: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). 更多的......
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一星期增加1.6 公斤
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