|
It’s out here now. I’ve been lying to myself but my pants are telling the truth. No, it’s not all muscle. Time to “cut” after this “accidental” bulk, yeah that’s what I’m calling it. Still lying to myself but it’s a better sounding lie 😂😂😂
If you are new here you may not know that I’m fully aware of what needs to get done and how to do it. I’m a master bullshitter from time to time. Honest about my own BS, I own my BS. 😝👊🏻🤷♀️🙏
Time to buckle up, it’s about to get ugly.
|
88.5 公斤
最近减少: 6.8 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
|
|
1346 千卡
|
脂肪: 57.26克 | 蛋白质: 85.21克 | 碳水物: 121.82克.
早餐: International Delight Sugar Free French Vanilla Coffee Creamer, Country Crock Plant Butter with Olive Oil, Pepperidge Farm Light Style 7-Grain Bread, Dannon Oikos Triple Zero - Mixed Berry, Friendly Farms Greek Nonfat Yogurt - Plain. 午餐: Aunt Maple's Protein Oat Pancake & Waffle Mix. 晚餐: Green Peppers , Eggplant , Grape Tomatoes, Red Onions, Kroger Peeled Mini Carrots, Olive Oil , Salmon, Goya Coconut Milk. 小食/其他: Marketside Fresh Garden Salsa, Kroger Peeled Mini Carrots, Popchips Barbeque Potato Chips (Bag), BSN Syntha-6 Protein Crisp. 更多的......
|
一星期增加0.4 公斤
|
 评论
Looking forward to your progress! It will motivate me! The pants ALWAYS tell the truth. :( Kick ass, Blondie!
2021年11月13日 会员：: davidsprincess
|
I’m sooooo over it lol. Traps huge, ass huge, biceps huge, belly huge lol. Time to trim.
2021年11月13日 会员：: Lowkeylife
|
Yeah, I’m over this. 10 is my first goal. That’s my normal comfort zone. I got this, I’ll be hungry but I’ll be ok. 😆
2021年11月13日 会员：: Lowkeylife
|
I’ve been there, and I know exactly what you’re talking about! I’ve been in denial so many times.
2021年11月13日 会员：: missamy108
|
|
|