在2021年11月15日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 31.8 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1499 千卡
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脂肪: 57.74克 | 蛋白质: 153.52克 | 碳水物: 82.68克.
早餐: Myprotein Impact Whey Isolate - Unflavoured, Imlek Moja Kravica Jogurt Bez Laktoze. 午餐: Chicken Breast (Skin Not Eaten), Podravka Passata, Premia Koziji Sir, Misko Kritharaki Testenina, Olitalia Aceto Balsamico Di Modena, Lidl Crni Luk, Maslinovo Ulje. 晚餐: Freshona Grašak, Podravka Crveni Pasulj Red Kidney Beans, Lidl Crni Luk, Maslinovo Ulje, Ground Veal, Domace Svezi Sir 10%. 更多的......
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一个星期减少0.6 公斤
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 评论
What a great Christmas present you’ll have.. a blue line 😉
2021年11月15日 会员：: Paula Vieira.
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very true :) can't wait to get down to 73 kg and take up a lean bulk, gaining 1kg a month max, for 3-4 months. this week I upped my calories by 100 and had several PRs lifting, so I'm impatient to see what I'll be able to do by bumping calories to around 2000 and start lifting like a savage. I expect the gains to be plentiful
2021年11月15日 会员：: wombat cakani
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Wombat, you lost so much weight already. So impressive! You’ve been so consistent throughout. You should be proud of where you are today. Get those calories and some more gains in 😉
2021年11月16日 会员：: Paula Vieira.
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