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Hanging in there. Things are going the right direction.
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101.3 公斤
最近减少: 30.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2448 千卡
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脂肪: 91.42克 | 蛋白质: 205.04克 | 碳水物: 202.01克.
早餐: Starbucks Sugar Plum Cheese Danish, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 午餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Breast (Skin Not Eaten). 晚餐: Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten). 小食/其他: Darigold 2% Milkfat Cottage Cheese, Green Peas , Hummus , Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples. 更多的......
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一星期增加0.4 公斤
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 评论
Thanks! Just keep pushing on! I hope you’re doing well.
2021年11月17日 会员：: love2educate
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