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Off program 11/20-party, no weight 11/21
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68.3 公斤
最近减少: 8.4 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1048 千卡
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脂肪: 43.80克 | 蛋白质: 127.96克 | 碳水物: 32.50克.
早餐: Coffee, Lindora Cappuccino. 午餐: Stewed Chicken (Skin Not Eaten), Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Zucchini , Mixed Salad Greens. 小食/其他: Optavia Creamy Double Peanut Butter Crisp Bar, Dannon Light & Fit Greek Yogurt - Peach. 更多的......
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稳定体重
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