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After being up most the week, I’m down to this today. I don’t like to add my water weight days, but really want to get back to this being a high instead of a low. Thanksgiving should help 😂 Happy Thanksgiving you all! I’m thankful for you and the community we share here.
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101.2 公斤
最近减少: 30.8 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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3023 千卡
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脂肪: 91.01克 | 蛋白质: 154.47克 | 碳水物: 280.17克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). 晚餐: Alesmith Speedway stout, Domino's Pizza Mighty Meaty Pizza. 小食/其他: Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Irish Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一星期增加0.4 公斤
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