|
Huge workout day yesterday. Looking forward to a great week of progress toward goals. Make the most of your day!
|
101.3 公斤
最近减少: 30.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
|
|
2739 千卡
|
脂肪: 118.07克 | 蛋白质: 179.20克 | 碳水物: 252.93克.
早餐: Coffee (Brewed From Grounds), Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). 午餐: Cabbage , Baby Carrots , Cauliflower , Grape Tomatoes, Hannaford Creamy Dill Dressing, Kirkland Signature Chunked Chicken Breast in a Can. 晚餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Italian Chicken Sausage , Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR. 小食/其他: Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Pork Belly , Cheddar Cheese , Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas . 更多的......
|
一星期增加0.1 公斤
|
|
|