在2021年11月30日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 8.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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900 千卡
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脂肪: 27.38克 | 蛋白质: 106.68克 | 碳水物: 69.09克.
早餐: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Red Berry Crunchy O's Cereal. 午餐: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. 晚餐: HEB Reduced Fat Shredded Colby Jack Cheese, Daisy Light Sour Cream, Jalapeno Peppers , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Egg Beaters Egg Substitute , Cub Foods Ground Beef (93% Lean / 7% Fat), Calavo Avocado, Cooked Spinach (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat). 小食/其他: Dannon Light & Fit Greek Yogurt - Peach, Optavia Creamy Double Peanut Butter Crisp Bar, Lucerne Light String Cheese. 更多的......
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一个星期减少6.7 公斤
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