在2021年12月3日体重纪录（没有日志纪录）
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68.3 公斤
最近减少: 8.5 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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875 千卡
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脂肪: 33.60克 | 蛋白质: 93.98克 | 碳水物: 61.35克.
早餐: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Caramel Macchiato Shake. 午餐: Lindora Cappuccino. 晚餐: Crushed Tomatoes (Canned) , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking), Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Lucerne Reduced Fat Shredded Mozzarella Cheese, Great Value Part Skim Milk Ricotta Cheese, Great Value Marinara Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). 小食/其他: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Lucerne Light String Cheese, Optavia Chocolate Mint Cookie Crisp Bar. 更多的......
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一个星期减少0.5 公斤
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