在2021年12月4日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 8.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1005 千卡
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脂肪: 34.41克 | 蛋白质: 115.02克 | 碳水物: 67.53克.
早餐: Optavia Caramel Macchiato Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 午餐: Soy Sauce, Tuna Sashimi. 晚餐: Extra Virgin Olive Oil, Colavita White Balsamic Vinegar, Calavo Avocado, Arugula Lettuce, Cooked Mature Onions (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Grated), Crushed Tomatoes (Canned), Lucerne Reduced Fat Shredded Mozzarella Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Parmesan Cheese (Shredded), Great Value Marinara Sauce, Great Value Part Skim Milk Ricotta Cheese. 小食/其他: Optavia Campfire S'mores Crisp Bar, Soy Sauce, Tuna Sashimi. 更多的......
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一个星期减少2.2 公斤
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