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I’m putting this here. Took it easy on the alcohol, hit the gym hard Saturday, and ate above my target, but not bad at all. Thinking the weight will drop soon. Happy Monday everyone!
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102.7 公斤
最近减少: 29.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2337 千卡
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脂肪: 75.73克 | 蛋白质: 187.55克 | 碳水物: 239.70克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Dave's Killer Bread Sprouted Whole Grains, Best Foods Real Mayonnaise, Honeycrisp Apples, Kirkland Signature Chunked Chicken Breast in a Can. 晚餐: Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 小食/其他: 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一星期增加3.4 公斤
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