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Leg workout yesterday. Some DOMS. I still think there’s a whoosh in here somewhere. Carry on all!
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102.4 公斤
最近减少: 29.6 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2603 千卡
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脂肪: 103.49克 | 蛋白质: 217.57克 | 碳水物: 140.34克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Honeycrisp Apples. 晚餐: Outback Steakhouse Ranch Dressing, Cheddar Cheese , Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Outback Steakhouse Victoria's Filet (8 oz), Pinot Noir Wine . 小食/其他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wonderful Roasted, Salted & Shelled Pistachios, Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR. 更多的......
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一个星期减少1.9 公斤
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