在2021年12月7日体重纪录（没有日志纪录）
|
67.4 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1066 千卡
|
脂肪: 41.08克 | 蛋白质: 99.04克 | 碳水物: 83.23克.
早餐: Maple Grove Farms Sugar Free Butter Flavor Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter (Salted), Lindora Pancakes. 午餐: Optavia Roasted Garlic Creamy Smashed Potatoes. 晚餐: Avocados , Cooked Mushrooms (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (Fat Not Added in Cooking), Daisy Light Sour Cream, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Darigold 2% Milkfat Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Egg Substitute (Liquid) . 小食/其他: Pistachio Nuts, Optavia Creamy Chocolate Shake, Pickled Egg. 更多的......
|
一星期增加0.3 公斤
|