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Worked out and had steak night with the misses. On her request! Special night indeed 😁
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102.1 公斤
最近减少: 29.8 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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2490 千卡
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脂肪: 88.91克 | 蛋白质: 205.48克 | 碳水物: 220.73克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Sweet Red Peppers , Fresh Express Cabbage Salad, Dave's Killer Bread Sprouted Whole Grains, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Outback Steakhouse Victoria's Filet (8 oz), Green Peas , Isernio's Italian Chicken Sausage , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 小食/其他: Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas, Apples , Starbucks Irish Cream Cold Brew (Grande), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. 更多的......
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一个星期减少1.9 公斤
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