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Scale is stuck. It’s probably better this way. Keeps my motivation high!
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102.1 公斤
最近减少: 29.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2461 千卡
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脂肪: 86.06克 | 蛋白质: 150.54克 | 碳水物: 207.44克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Starbucks Iced Mocha (Grande), Dried Mango. 晚餐: Perkins Restaurant Mashed Potatoes and Gravy, Beef Stew with Potatoes and Vegetables in Gravy. 小食/其他: Red Table Wine , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Ribeye (10 oz). 更多的......
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一个星期减少0.6 公斤
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