在2021年12月9日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 9.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1177 千卡
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脂肪: 45.64克 | 蛋白质: 118.61克 | 碳水物: 82.33克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Optavia Caramel Macchiato Shake. 午餐: Optavia Raisin Oat Cinnamon Crisp Bar. 晚餐: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Daisy Light Sour Cream, Lucerne Liquid Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spinach (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Lettuce, Colavita White Balsamic Vinegar, Avocados, Jalapeno Peppers, Great Value Olive Oil Cooking Spray. 小食/其他: Dannon Light & Fit Greek Yogurt - Key Lime, Optavia Frothy Cappuccino Boost, Pistachio Nuts, Hard-Boiled Egg . 更多的......
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一个星期减少1.0 公斤
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