在2021年12月12日体重纪录(没有日志纪录)
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101.9 公斤
最近减少: 30.1 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2851 千卡
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脂肪: 123.19克 | 蛋白质: 152.87克 | 碳水物: 291.72克.
早餐: Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). 午餐: Coca-Cola Coca-Cola Classic, TGI Friday's Onion Rings, In-N-Out Double-Double with Onion & Spread. 晚餐: White Rice, Isernio's Italian Chicken Sausage , Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). 小食/其他: Breyers Chocolate Ice Cream, Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen) , Honeycrisp Apples, Bananas . 更多的......
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一个星期减少0.4 公斤
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