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That’s more like it! Huge gym workout yesterday. Eating well.
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101.0 公斤
最近减少: 31.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2375 千卡
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脂肪: 98.63克 | 蛋白质: 161.66克 | 碳水物: 212.65克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Ground Beef (85% Lean / 15% Fat) , Green Peas (Frozen) , White Rice, Honeycrisp Apples. 晚餐: Chocolate Chip Cookie, Penne, Chili Con Carne with Beans. 小食/其他: Starbucks Iced Mocha (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Bacon, Gouda & Egg Breakfast Sandwich. 更多的......
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一个星期减少3.2 公斤
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 评论
Good job. When effort and intention is applied, results are had. 👍
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2021年12月14日 会员：: love2educate
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