在2021年12月19日体重纪录（没有日志纪录）
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66.1 公斤
最近减少: 10.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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928 千卡
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脂肪: 42.82克 | 蛋白质: 98.21克 | 碳水物: 40.50克.
早餐: Optavia Wild Strawberry Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. 晚餐: Calavo Avocado, Lucerne Lowfat Cottage Cheese, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Cooked Spinach (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne Liquid Eggs. 小食/其他: Lucerne Light String Cheese. 更多的......
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一个星期减少0.3 公斤
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