在2021年12月22日体重纪录（没有日志纪录）
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47.8 公斤
最近减少: 14.2 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1365 千卡
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脂肪: 37.29克 | 蛋白质: 163.40克 | 碳水物: 96.71克.
早餐: Coffee, Rose-Apples , Cooked Egg White, Coffee. 午餐: Apples, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Tomatoes, Carrots, Chicken Meat (Roasting, Roasted, Cooked) , Cooked Tuna. 晚餐: Cheese, Del Monte Mixed Fruit Cup, Soup, Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cucumber (with Peel) , Tomatoes, Carrots. 小食/其他: Fresh & Easy Raw Whole Cashews, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. 更多的......
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一个星期减少0.7 公斤
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 评论
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congratulations on your weight loss
2021年12月23日 会员：: buenitabishop
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