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Happy to report a weight loss! Things are getting back to normal. I hope everyone had a great Christmas 🎅
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100.7 公斤
最近减少: 31.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2825 千卡
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脂肪: 119.21克 | 蛋白质: 122.20克 | 碳水物: 305.84克.
早餐: Whipped Heavy Cream (Sweetened), Pumpkin Pie , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 午餐: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Dark Chocolate Covered Mini Pretzels, Famous Amos Chocolate Chip Cookies, Cooked Asparagus (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Prime Rib. 晚餐: Mixed Salad Greens, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Barilla Lasagna Noodles Pasta, Isernio's Hot Italian Chicken Sausage (71g), Meatless Spaghetti Sauce. 小食/其他: Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Kirkland Signature Margarita Mix, Honeycrisp Apples. 更多的......
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一个星期减少0.2 公斤
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