77 Vette Girl的日记, 2021年12月27日

Started my new journal today on Monday morning. Started a 164.6. Need to check weight each week not each day. Just stick to trying to eat right, drink my water and make sure I get the dog out for a walk for me. Even if it was 2 degrees this morning!!!

74.7 公斤最近减少: 0.2 公斤. 还有: 12.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年12月27日:

1677 千卡

脂肪: 76.17克 | 蛋白质: 70.47克 | 碳水物: 174.01克. 早餐: Kroger California French Style Dressing, Boiled Egg, Coffee (made from Ground), Apples, Market Pantry Sugar Cookies with Icing, Yogi Green Tea Blueberry Slim Life. 午餐: Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. 晚餐: Kroger Sliced Mushrooms, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Baby Carrots, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Mexican Blend Cheese. 小食/其他: Red Vines Original Red Twists. 更多的......

1917 千卡

运动: 步行（慢步的） - 3公里/小时 - 1 小时, Apple Health - 23 小时. 更多的......

一个星期减少1.9 公斤

24支持者支持

great plan. you got this.

2021年12月27日会员：: HeBrewZ

the journal is the most important for me. years ago I'd just workout and eat with no tracking of anything. it was a crap shoot. now I track all food weight and lifts using strong. it's so much easier to see the trends and what my body is doing. just my 2 cents.

2021年12月27日会员：: HeBrewZ

I only record my weight once a week - BUT I weigh myself every day. I need to know where I'm at and where I'm going. But I also know that weight can fluctuate. For me - I have been away from a scale since Friday.... not looking forward to tomorrow morning... (kind of scared) Best of luck on your journey!

2021年12月27日会员：: 3dkids2

I did that last time when I did the Sparkpeople app. Lost 40 pounds and kept it off. Now have 25 more to go. They discontinued that app so I had to search for another one like it. I think this one will do just fine for me :)

2021年12月27日会员：: 77 Vette Girl


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77 Vette Girl的日记, 2021年12月27日

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