Started my new journal today on Monday morning. Started a 164.6. Need to check weight each week not each day. Just stick to trying to eat right, drink my water and make sure I get the dog out for a walk for me. Even if it was 2 degrees this morning!!!
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74.7 公斤
最近减少: 0.2 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1677 千卡
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脂肪: 76.17克 | 蛋白质: 70.47克 | 碳水物: 174.01克.
早餐: Kroger California French Style Dressing, Boiled Egg, Coffee (made from Ground), Apples, Market Pantry Sugar Cookies with Icing, Yogi Green Tea Blueberry Slim Life. 午餐: Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. 晚餐: Kroger Sliced Mushrooms, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Baby Carrots, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Mexican Blend Cheese. 小食/其他: Red Vines Original Red Twists. 更多的......
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一个星期减少1.9 公斤
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