在2021年10月5日体重纪录(没有日志纪录)
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74.8 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1839 千卡
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脂肪: 68.50克 | 蛋白质: 82.31克 | 碳水物: 202.11克.
早餐: Coffee (Brewed From Grounds), Nectarines, Strawberries, 2% Fat Milk, YoCrunch Fruit Loops Cereal Bowl. 午餐: Hillshire Farm Small Plates Italian Dry Salame. 晚餐: Ground Beef (85% Lean / 15% Fat), 2% Fat Milk, New York The Original Texas Toast Five Cheese, Parmesan Cheese (Shredded), Spaghetti, Newman's Own Fire Roasted Tomato & Garlic Pasta Sauce. 小食/其他: Sutter Home Moscato, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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