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Omg 😱 holidays & celebrations (of course wine 🍷 & whiskey 🥃 included 🤪🤪) killed my diet plans 😩😩😩😩
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48.4 公斤
最近减少: 13.6 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 41.71克 | 蛋白质: 164.59克 | 碳水物: 111.13克.
早餐: Coffee, Tomato Sauce, Orange, Honey, Plain Yogurt (Whole Milk), Cooked Egg White, Peanut Butter, Cheesecake Factory Brown Bread. 午餐: Tomato Sauce, Fried Rice, Skinless Chicken Breast. 晚餐: Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Nanak Paneer, Tomatoes, Skinless Chicken Breast. 小食/其他: Coffee. 更多的......
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一星期增加0.8 公斤
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