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Huge workout day, good eating. Woke up with a huge headache. Possibly overdid it yesterday and pretty sure it’s not the Vid. 😊
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100.2 公斤
最近减少: 31.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2382 千卡
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脂肪: 88.96克 | 蛋白质: 126.68克 | 碳水物: 297.43克.
早餐: Bananas , Butter (Salted) , Franz San Juan Island Nine Grain Bread, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 午餐: Milton's Baking Company Everything Multi-Grain Baked Crackers, Honey , A Taste of Thai Pad Thai Noodles, Beef and Broccoli. 晚餐: Kale , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Thai Kitchen Unsweetened Coconut Milk, Bush's Best Cannellini Beans. 小食/其他: Beef Brisket (Whole, Lean Only) , Sanders Dark Chocolate Sea Salt Caramels, Skinny Pop Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Guacamole, Cheddar Cheese , Isernio's Breakfast Chicken Sausage, Scrambled Egg , Don Pancho Carb Control Wrap. 更多的......
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一个星期减少7.6 公斤
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