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Restarted Optavia
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68.0 公斤
最近减少: 8.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1083 千卡
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脂肪: 50.81克 | 蛋白质: 105.77克 | 碳水物: 65.37克.
早餐: Optavia Red Berry Crunchy O's Cereal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Optavia Caramel Macchiato Shake. 晚餐: Australis Barramundi, El Pollo Loco Avocado Salsa (Hot), Avocados , Taco Bueno Pico de Gallo, Cacique Cotija Cheese, Mixed Salad Greens, Skinless Chicken Breast. 小食/其他: Dannon Light & Fit Greek - Creme Brulee, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. 更多的......
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一星期增加0.8 公斤
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