Shrimp last night
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66.8 公斤
最近减少: 9.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1016 千卡
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脂肪: 46.31克 | 蛋白质: 95.84克 | 碳水物: 62.62克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Optavia Red Berry Crunchy O's Cereal. 午餐: Optavia Creamy Double Peanut Butter Crisp Bar. 晚餐: A.1. Steak Sauces And Marinades A1 Steak Sauce, Shrimp, El Pollo Loco Creamy Cilantro Dressing, Mixed Salad Greens, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) , Bell Peppers, McCormick Hot Taco Seasoning Mix, Guacamole with Tomatoes. 小食/其他: Two Good Peach Greek Yogurt , Lucerne Light String Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Pistachio Nuts. 更多的......
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一星期增加1.0 公斤
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