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Shrimp last night
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67.0 公斤
最近减少: 9.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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799 千卡
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脂肪: 25.21克 | 蛋白质: 87.25克 | 碳水物: 68.95克.
早餐: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Dannon Light & Fit Greek - Creme Brulee. 晚餐: A.1. Steak Sauces And Marinades A1 Steak Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). 小食/其他: Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Chocolate Mint Cookie Crisp Bar, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Lucerne Light String Cheese. 更多的......
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一星期增加1.3 公斤
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