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Sweat out nearly a lb at the gym. Back on track!
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100.3 公斤
最近减少: 31.7 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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2294 千卡
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脂肪: 62.76克 | 蛋白质: 132.88克 | 碳水物: 253.10克.
早餐: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 午餐: Crunchmaster Multi-Grain Crackers, Herdez Salsa Verde, Isernio's Premium Ground Chicken, Don Pancho Carb Control Wraps. 晚餐: Pei Wei Fortune Cookie, Cooked Broccoli (Fat Added in Cooking), Kung Pao Chicken, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Pinot Gris (Grigio) Wine . 小食/其他: Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. 更多的......
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一个星期减少2.5 公斤
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 评论
That's a LOT of sweat!! WTG💪👍
2022年01月13日 会员：: CrystalJo74
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It was kinda humid too. More than I expected!
2022年01月13日 会员：: love2educate
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Not always, but the New Year is starting well.
2022年01月13日 会员：: love2educate
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Sweat comes and goes, but muscles are forever!! (or until you stop working out for a week and then they start to disappear.... lets just stick with the first part and pretend)
2022年01月14日 会员：: chrisw77
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2022年01月14日 会员：: love2educate
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