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Aloha FS troop, 10 days after getting back on track with healthy eating and my weight is back to where I was before travel and Xmas holiday. Feels good to get back on track. Love recipes on FS that give me ideas and your stories that inspire hope. Have a great healthy day!
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66.2 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1019 千卡
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脂肪: 60.46克 | 蛋白质: 71.94克 | 碳水物: 55.52克.
早餐: Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Cooked Spinach, Oscar Mayer Turkey Bacon (15g), Avocados , Daisy 4% Small Curd Cottage Cheese, Scrambled Egg (Whole, Cooked) . 晚餐: Optavia Frosted Cinnamon Spice Crisp Bar. 小食/其他: Pistachio Nuts. 更多的......
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一个星期减少2.9 公斤
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