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Another good workout and fun date night.
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101.2 公斤
最近减少: 30.8 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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3162 千卡
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脂肪: 122.76克 | 蛋白质: 135.63克 | 碳水物: 239.53克.
早餐: Coffee (Brewed From Grounds), Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). 午餐: Boiled Egg, Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise. 晚餐: Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Beigel's Dinner Rolls, Butter , Torte Cake, Old Fashioned, Beef Top Sirloin (Trimmed to 1/8" Fat) . 小食/其他: Bananas , Deschutes Brewery Obsidian Stout, Corona Corona Extra, Sierra Nevada Pale Ale, Crunchmaster Multi-Grain Crackers. 更多的......
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一星期增加7.0 公斤
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