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Off program 1/16
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66.7 公斤
最近减少: 10.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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944 千卡
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脂肪: 38.38克 | 蛋白质: 92.42克 | 碳水物: 70.59克.
早餐: Optavia Creamy Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 午餐: Cooked Spinach (from Fresh), Capers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Salmon, Cream Cheese , Egg White . 晚餐: Lucerne Lowfat Cottage Cheese, Avocados, Zucchini , Lucerne Best of The Egg Original, Cooked Spinach (Fat Not Added in Cooking), Jalapeno Peppers , Cooked Mature Onions (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). 小食/其他: Pistachio Nuts, Optavia Chocolate Mint Cookie Crisp Bar. 更多的......
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一星期增加3.8 公斤
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