在2022年01月18日体重纪录（没有日志纪录）
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66.7 公斤
最近减少: 10.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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846 千卡
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脂肪: 32.42克 | 蛋白质: 85.27克 | 碳水物: 68.68克.
早餐: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Optavia Creamy Double Peanut Butter Crisp Bar. 晚餐: Avocados , Lucerne Lowfat Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Jalapeno Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Lucerne Best of The Egg Original, Zucchini. 小食/其他: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Banana Cream, Lucerne Light String Cheese. 更多的......
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稳定体重
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