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The scale says what it says. I see a rise in my future, but it’s exciting to see some hard work paying off.
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99.2 公斤
最近减少: 32.7 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2130 千卡
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脂肪: 89.85克 | 蛋白质: 164.90克 | 碳水物: 193.33克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Honeycrisp Apples, Boiled Egg, Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise. 晚餐: Olive Oil , Darigold 2% Milkfat Cottage Cheese, Isernio's Italian Chicken Sausage , Del Monte Diced Tomatoes, Great Value Kidney Beans. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar, 2% Milkfat Cottage Cheese, Green Peas, Crunchmaster Multi-Grain Crackers, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas . 更多的......
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一个星期减少12.7 公斤
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 评论
Nice to have a 'boost' of scale success first thing in the mornin!
2022年01月18日 会员：: CrystalJo74
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It’s nice, but I already think I’ve put it back on 😂. The scale is so dumb 😋
2022年01月18日 会员：: love2educate
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congratulations on your weight loss
2022年01月18日 会员：: buenitabishop
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I may have got your scale today. Skipping that number today. I’ll let you all know tomorrow how it goes.
2022年01月19日 会员：: love2educate
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