在2022年01月20日体重纪录(没有日志纪录)
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47.1 公斤
最近减少: 14.9 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2176 千卡
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脂肪: 80.83克 | 蛋白质: 154.02克 | 碳水物: 151.76克.
早餐: Coffee, Fried Egg , Cooked Egg White, Coffee. 午餐: Dry Roasted Unsalted Peanuts, Valued Naturals Natural Cashews, Almonds , Indianlife Papadums, Tuna in Oil (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tomatoes, Dal. 晚餐: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Egg , Cooked Okra, Skinless Chicken Breast. 小食/其他: World Table East Indian Snack Mix , White Table Wine, Chocolate Cake (with Chocolate Frosting) , Whiskey (86 Proof), Fried Battered Fish. 更多的......
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一个星期减少0.7 公斤
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