A second rest day is getting everything in place. It was a good Friday for eating. Have the best day!
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100.4 公斤
最近减少: 31.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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3206 千卡
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脂肪: 129.47克 | 蛋白质: 133.34克 | 碳水物: 330.19克.
早餐: Scrambled Egg , Bananas , Au Bon Pain Chocolate Croissant, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 午餐: Coca-Cola Coca-Cola Classic, Jimmy John's #10 Hunter's Club. 晚餐: Kraft Chipotle Aioli, Tai Pei Pork Egg Rolls, Beef and Noodles (Mixture), Old Fashioned, Corona Corona Extra. 小食/其他: Skinny Pop Popcorn, Talenti Gelato Layers Cookies & Cream, Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Au Bon Pain Almond Croissant. 更多的......
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一个星期减少2.5 公斤
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评论
take it easy Love2educate
2022年01月23日 会员:: buenitabishop
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It was a good couple days off. Got back to the gym yesterday for a run and some lifting.
2022年01月23日 会员:: love2educate
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