buenitabishop的日记, 2022年01月24日

today I am having red cabbage with Italian hot sausage a square of sweet potatoes mixed with coconut flour. its snowing today which means shoveling for me today. Hello to all of my FSF.

117.1 公斤最近减少: 10.3 公斤. 还有: 8.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年01月24日:

1128 千卡

脂肪: 44.23克 | 蛋白质: 76.95克 | 碳水物: 117.49克. 午餐: Pictsweet Sweet Potatoes with Brown Sugar , Gilbert's Pineapple, Ginger & Brown Sugar Chicken Sausage, Cooked Red Cabbage (Fat Added in Cooking). 晚餐: Simply Almond Vanilla Almond Milk, PBfit Sugar Free Peanut Butter Powder, Protein Hot Chocolate. 小食/其他: Fisher Chopped Pecans, Blueberries , Fage Total 5% Greek Yogurt (227g), Kale Chips. 更多的......

一个星期减少1.3 公斤

33支持者支持

Have fun. Shoveling burns a lot of calories! 😉

2022年01月24日会员：: wifey9707

Good morning dear Buenita! 💖 It's cold enough to snow here, but it's not in the forecast. Be careful with the shoveling...but just think all the calories you'll be burning! Whooot! You're doing so WELL!💪👍👏

2022年01月24日会员：: CrystalJo74

Good morning, BB! Praying you stay safe and warm! ♥️♥️♥️

2022年01月24日会员：: annamommy

Snow shovelling is always some good exercise and fresh air. Enjoy your day BB.

2022年01月24日会员：: erikahollister

Nice job! Have a great Monday!

2022年01月24日会员：: melissatwa

Okay Wifey9707 will do

2022年01月24日会员：: buenitabishop

Thanks so much Crystaljo and you have a wonderful day today

2022年01月24日会员：: buenitabishop

Thanks Annamommy I will try my best.

2022年01月24日会员：: buenitabishop

Thanks Erikahollister

2022年01月24日会员：: buenitabishop

Thanks so much melissatwa you have a wonderful monday also.

2022年01月24日会员：: buenitabishop

This sounds very comforting for a snowy day. Enjoy 😍😍😍😍

2022年01月24日会员：: ocean_girl

Thanks ocean_Girl

2022年01月24日会员：: buenitabishop

I'm trying a similar recipe! Green cabbage with spicy Italian sausage!! Can't wait! 😎

2022年01月24日会员：: RLee1982Baby

Rlee1982baby you will love it

2022年01月24日会员：: buenitabishop


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