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2 days rest and leg day. DOMs will probably kick in today.
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100.4 公斤
最近减少: 31.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2470 千卡
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脂肪: 75.47克 | 蛋白质: 139.60克 | 碳水物: 312.09克.
早餐: Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 午餐: Kirkland Signature Dried Mango, Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 晚餐: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 小食/其他: Blueberry Pie , Open Nature Cauliflower Crust Margherita Pizza, 2% Milkfat Cottage Cheese, Green Peas. 更多的......
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一个星期减少1.1 公斤
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