Dave 10的日记, 2022年01月31日

After a long break I am restarting today.

74.4 公斤最近减少: 17.7 公斤. 还有: 10.9 公斤. 饮食准则: 低.

查看饮食日历, 2022年01月31日:

1512 千卡

脂肪: 48.54克 | 蛋白质: 50.98克 | 碳水物: 198.34克. 早餐: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk, Tesco Thick Pork Sausages, Tesco Brioche Burger Rolls, Heinz Reduced Salt & Sugar Tomato Ketchup, Bertolli Light Spread. 晚餐: Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco British Jacket Potatoes. 小食/其他: Coffee with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Sugar, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. 更多的......

3452 千卡

运动: 休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......

一星期增加0.3 公斤

22支持者支持

We all need a break am kind of having one at the moment …

2022年01月31日会员：: Nadia Awni

Nadoushka its not as bad as I thought. Stopped early December and only gained 6 pounds. My determination is back again so hopefully will make some headway. Good luck with your journey. I can see you have done really well.

2022年01月31日会员：: Dave 10

Really pleased with your comment …,it’s shows positivity and determination which is the key ….♥️♥️ I support you 😊😊

2022年01月31日会员：: Nadia Awni

I put on more than that over Christmas especially with hurting my leg. Now I'm back at the gym doing separate upper and leg days hehe

2022年01月31日会员：: legendgary

Good to see you 🙂 you know the drill.......😀

2022年01月31日会员：: Anne_145

Thanks Anne. Yep we know the drill. Its easier for me to put it on not take it off 🤣

2022年01月31日会员：: Dave 10


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Dave 10的日记, 2022年01月31日

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