|
Off program Sunday 1/30- on food diary 1/31 and 1/30 logs food 1/31
|
66.2 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1587 千卡
|
脂肪: 97.65克 | 蛋白质: 95.96克 | 碳水物: 91.88克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Chocolate Mint Cookie Crisp Bar, Coffee. 午餐: Rosarita Refried Beans, Juanita's Foods Tortilla Chips, Chosen Foods Avocado Tomatillo Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Cacique Pork Chorizo, Daisy Sour Cream, Kraft Natural Finely Shredded Mexican Style Four Cheese. 晚餐: Poblano Pepper, Branding Iron Ranch Lemon Herb Chicken Breast, Philadelphia Original Cream Cheese, Red Enchilada Sauce, McCormick Original Taco Seasoning Mix, Rotel Original Diced Tomatoes & Green Chilies, Cooked Mushrooms (Fat Not Added in Cooking), Kraft Natural Finely Shredded Mexican Style Four Cheese. 小食/其他: Hormel Chili No Beans, Tostitos Dip-Etizers Mexican Style Four Cheese Queso. 更多的......
|
一星期增加6.0 公斤
|