在2022年01月30日体重纪录(没有日志纪录)
|
65.3 公斤
最近减少: 11.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1071 千卡
|
脂肪: 48.42克 | 蛋白质: 99.83克 | 碳水物: 68.53克.
早餐: Optavia Creamy Double Peanut Butter Crisp Bar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Optavia Campfire S'mores Crisp Bar. 晚餐: Kraft 100% Grated Parmesan Cheese, Onions , Galbani Low Fat Ricotta, Lucerne Reduced Fat Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Crushed Tomatoes (Canned) , Mushrooms , Zucchini , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Roma Tomatoes, Chop't Red Onion, Calavo Avocado, Tostitos Avocado Salsa, Great Value Romaine Lettuce. 小食/其他: Sargento Light Mozzarella String Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Dannon Light & Fit Greek Yogurt - Cherry. 更多的......
|
一个星期减少1.3 公斤
|