在2022年02月4日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 11.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1471 千卡
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脂肪: 79.31克 | 蛋白质: 83.77克 | 碳水物: 109.13克.
早餐: Optavia Creamy Vanilla Shake, Coffee. 午餐: Simply Enjoy Grilled Mixed Vegetables, Cooked Artichoke (from Fresh, Fat Added in Cooking), New England Clam Chowder, Cooked Asparagus (from Fresh), Butter Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Broiled Salmon. 晚餐: Butter (Salted) , Oil Popped White Popcorn . 小食/其他: Tostitos Avocado Salsa, Tortilla Corn Chips, Salsa, O Organics Mozzarella Cheese Sticks, Good Thins The Corn One Sea Salt. 更多的......
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一个星期减少0.6 公斤
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