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Last weeks daily average intake was 1883 and 2 pounds lost.
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73.5 公斤
最近减少: 18.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1713 千卡
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脂肪: 44.93克 | 蛋白质: 61.33克 | 碳水物: 240.78克.
早餐: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Walkers Squares Ready Salted, Tesco Thick Pork Sausages, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Tetley Tea with Semi-Skimmed Milk, Stockwell Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Tesco Lighter Than Light Mayonnaise, Tesco British Jacket Potatoes. 小食/其他: Ritz The Original Cracker, Coffee with Semi-Skimmed Milk, Sugar, Werther's Original Sugar Free Creamy Toffees, Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3634 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 5 小时, 看电视 - 4 小时, 睡眠 - 9 小时. 更多的......
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一个星期减少0.9 公斤
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